12 Foods That Naturally Whiten Your Teeth

Milk and yogurt

These dairy products are teeth superfoods. Their high calcium content strengthens teeth, making enamel healthier and whiter, says Messina. But be warned: Not all calcium-rich foods—like spinach with its dark, stain-causing pigmentation—have the same effect. Chow down on a high-protein Greek yogurt for a snack, or pair after-dinner cookies with a cold glass of milk to get that gleam.

Strawberries

They may be bright red, but malic acid, a chief component of this summery fruit, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Fresh, juicy strawberries taste great in any meal—salads, desserts, cereal—and are widely available at farmers markets this time of year, so getting your daily dose is both simple and delicious.

Seeds and Nuts

Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack—they're full of protein, healthy fats, and the crunch you need to get pearly whites.

Onions

Although they may not be the ideal pre-date snack, the notoriously bad-for-breath alliums could be beneficial to teeth. Because they're colorless, they won't cause surface stains, says Messina, adding that after eating them you're more likely to brush—which is a surefire way to get whiter teeth.

Apples

The loud crunch you hear when you bite into this hard fruit may be annoying, but it's also good for your choppers. Apples' crispiness strengthens gums, and their high water content increases saliva production, dispersing and neutralizing colonies of bacteria that lead to bad breath and plaque, says Smigel.

Baking Soda

Take a toothpaste break and try brushing with this common ingredient. Baking soda is a base, like bleach, notes Messina, and the "soda"—which is actually a form of salt—in this pantry staple is a mild abrasive that works to scrub off plaque and surface stains.

Celery and Carrots

The same high water content that makes these veggies great for your waistline and your health also helps them whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums, according to Smigel.

Broccoli

Unlike beets and cranberries, this crunchy vegetable doesn't stay stuck to teeth, so it won't cause unsightly surface stains, says Messina. Throw some raw broccoli into your lunch—the florets will scrub the surface of teeth, giving them a brief and natural midday brush.

Cheese

Hard cheese, like the little blocks you get on those delicious appetizer trays, is full of calcium, which strengthens teeth and gums, explains Smigel. Plus, most cheeses are near colorless, meaning they won't stain your teeth. So go ahead, order that cheese plate.

Oranges

This bright fruit contains citrus, an acid that can wear away tooth enamel if ingested in large doses, making teeth whiter—but at a cost, says Messina. So while we don't recommend gulping down bags of oranges in the spirit of a bright smile, a juicy helping once in a while is good for your pearly whites, and thanks to loads of vitamin C, your overall health too.

Water

Drink lots of water to keep your mouth hydrated and your smile bright, advises Smigel, who recommends sipping and swishing between glasses of wine and when eating dark, pigmented foods to prevent staining. However, while water reduces the acidity in your mouth and the resulting damage to your enamel, Dr. Smigel warns against imbibing too much sparkling water, which has greater potential to erode enamel and harm teeth.

Pears

Smigel recommends munching on a pear to neutralize pesky odor-causing and staining bacteria colonies on teeth. Increased saliva production brought on by this sweet, delicious fruit also washes away food debris, leaving teeth clean and sparkling.

Source: Internet

Body Hair Dos & Don'ts

Many grooming habits that were previously only acceptable for women have become perfectly normal for men thanks to the metrosexual movement. Many men no longer feel weird about getting a facial or using multiple hair products, but now there’s a new area of grooming to consider: Body grooming, or “manscaping,” has become a phenomenon among men who want to look and feel their best. But before you go crazy with the razor, consider what the woman you get naked in front of is going to think about your strategic shaving. With regard to body hair, the line between sexy and scary is very thin indeed. Here is a woman's guide to male body hair dos and don’ts.

Do -- Trim armpit hair

The first do of our male body hair dos and don’ts concerns the fact that most men have hair under their arms and women expect and accept it. This doesn’t mean that you should let your armpit hair turn into an unkempt jungle, though. Keep your underarm hair trimmed to a reasonable length. It will not only look better this way, but you’ll also notice that you’ll sweat less and therefore smell better.

Don't -- Shave armpits bare

As stated above, women expect to see hair beneath a man’s arms. It’s probably not going to be the first thing she notices, but she’ll eventually realize that you have no hair under your arms and she’s bound to question your masculinity because of it. So, unless you’re a male model, keep some hair under there.

Do -- Groom chest hair

Plenty of women like to see some hair on a man’s chest, but most prefer to avoid the fuzzy carpet variety. Thinning out your chest hair is a good idea, but leave some hair for her to run her fingers through. On the other hand, there are some women who like a perfectly hairless chest. If you’re going to go with this option, be sure to shave regularly as the bristly stubble length will be uncomfortable for you and unappealing for her.

Don't -- Go Brazilian or bare everywhere

It might be OK once in a while for something different, but a man who constantly removes every hair from his genital area will be seen by women as either sex-obsessed or incredibly vain.

The only men who should ever consider going completely hairless over their entire bodies are competitive bikers or swimmers. If it’s not done for the purposes of increased speed, it’s just kind of weird. If you do plan to get rid of the hair on your torso and genitals, you might as well go all the way and shave your legs too (two hairy stalks under your smooth, shaved body would look ridiculous).

Do -- Get rid of shoulder and back hair

Most women agree that hair on your back or shoulders is unsightly at best. There doesn’t seem to be any logical reason why she’ll run her fingers wantonly through your chest hair and recoil disgustedly at your back hair -- that’s just the way it is. Do yourself a favor and get rid of all the hair back there.

Do -- Keep It Trimmed Down There

Just as you appreciate a clean field of play when you go down on your girl, so will she be pleased to see a well-groomed area around your genitals. Anything that will make her more willing and enthusiastic to visit your nether regions should be done consistently. So keep it neatly trimmed down there. Keeping your pubic hair under control also helps to make you look bigger and controls unpleasant odors.

Don't -- Shave Patterns

Unless it’s for the purposes of a joke and is going to be immediately shaved after the laughter dies down, men should never shave any of their hair into patterns of any kind. This applies especially to pubic hair. You don’t need to point your woman in the right direction with arrows, triangles or lightning bolts shaved into your pubes. She knows where she’s going. A simple undisturbed treasure trail will do if you really want to orient her to the right body part.

What Women Want

It’s not necessary to base all your grooming choices on what women will think, of course (feel free to shave your balls if it feels good to you), but since women are the ones you want to see you naked, you should at least take their opinions into account when you reach for your razor. Even if you do make a grooming faux pas and your girlfriend can’t look at you without laughing, remember that hair grows back and you’ll get back to normal soon.


Source: www.askmen.com

Acne In Adult Men And Its Origin

Acne tends to leave lifelong scars which can be both emotional and physical which most men assume is behind them once they reach their twenties. To some men acne is a bad credit rating to their lives no matter what they do, for it keeps on humiliating them by not wanting to go away. The cause of acne in men is not fully established but some includes diet, fewer hours of sleep and stress however dermatologists are in a position to identify the causes in each patient.
It is not as severe as it would be in the stage of adolescent but can also tend to give men a flashback of their high school, which easily sends them scrambling for treatment. Fortunate enough for men treatment has been advanced and is much better, hence no need to allow you to suffer.

The disease may not be dangerous but it is distressing and very common which affects more people after adolescence. The same causes of the disease in teenagers may also cause pimples and clogged pores in adult men. Blackheads, whiteheads and other forms of the disease mostly do develop as a result of excess oil which is released into the hair follicles and mixed with the cells of the skin.

This subsequently clogs the skin pores and traps in bacteria and if the immune system tries to treat it, it may cause bacteria and also cause inflammation and redness near the affected area being affected. The major cause of skin production of excess oil is hormones. Hormonal changes are commonly in teenagers though they can continue to cause over-production of oil in us.

This disease unfortunately for some is genetic and finding the best treatment solution is easy as compared to changing your gene pool. Women tend to get freaked out about the fact they have acquired it not realizing that men also have the same problem. Whatever gender it still leaves a stigma on people which cause one to have a low self esteem.

A greater population of the world associates this disease with being dirt or unhygienic making them to want to employ ways of getting rid of it at all cost. For men who want to get rid of it, try less shaving which is probably the way forward which will automatically treat inflammation and pimples. If this does not work you should search the market for a good thin shaving solution or use an electric shaver which will prevent accidental pimple cuts.

If you have a permanent scar you can try to use a scrub that is gentle to shed the layers of the skin. If this does not work either I do suggest that you consult your dermatologist to find out about the laser scar treatment. Whatever treatment that is used to treat adolescents or adults it does respond to similar treatment ingredients which helps in the curing of pimples, scars, inflammation, whiteheads and blackheads.

Acne treatment product and kits for both men and women share the same ingredients such as salicylic acid, benzoyl peroxide acid and skin soothing solutions such as aloe leaf extracts and chamomile. Salicylic acid clears the skin by brushing away cells on the skin covering facial pores locking in excess oil and bacteria which in turn cures acne. When you use these two ingredients together with the skin calming product it tends to minimize dryness, inflammation and redness and the result is an acne free skin.

Hidden causes of acne – Be cautious

Acne is the major problem for many people and is quite common in teens as they undergo hormonal changes that affect not only their bodies but their skin. Adult men and women may also suffer from acne and they struggle hard to get rid of it by using different acne removal products. If you are cautious on the hidden causes, you may be able to control acne and the outbreaks.

Make up: Acne caused by using different creams, lotions and different make up products normally appear on face, neck and on scalp. Products that have talc powder or mineral oil in it are said to block the pores. So, go for the products that do not have mineral oil or talc powder in it. Prefer the products that are labelled non-comedogenic. These are the products that are oil-free and retain the moisture and the vitamins needed for your skin. The best thing is that they do not block the pores. It is very important to take off the makeup from your skin before you sleep. Use gentle exfoliating pads to remove the dead skin cells from your skin.

Smart Phones and mobile phones: Smart phones accumulate all kinds of germs. When your phone rubs on your skin, the bacteria on it can irritate your skin and can block the pores. This is how acne is developed on the chin and on areas around the mouth. Wipe your phones with disinfectant wipes 3 times a week. It is better if you use earphones if you plan to talk for more time on phone.

Weight gain: Your family history of acne can also leave you affected with acne. But this is not the only reason; gaining and losing weight can also affect your hormones leading to acne formation. When the level of one hormone increases, the other hormone level also increases. This may deposit excess oil onto your skin triggering acne.

Too much exposure to sun: Too much exposure to sun light may increase your skin’s oil production and have chance of your skin pores getting blocked leading to acne. The best way to get rid of the problem is to choose the best sun screen lotion. Experts say the actual sun screen does not block the pores; it’s the liquid that is diluted in. Choose the sunscreen in the form of spray-on that easily gets dissolved in alcohol instead of the plant oils. When applied on the skin and stepped out, the alcohol evaporates and the actual sunscreen is left on the skin and this protection protects your skin from the sunlight.  

Touching your face:  Keep away your hands from your face and avoid touching the affected area. When you touch the affected area with your unclean hands, the bacteria gets in contact with the area and irritates your skin leading to the formation of acne.  

Yoga mats: Be cautious on yoga mats when you go for yoga classes. You use the yoga mats that other people have used and you may be keeping your face where they had their feet on. When you rub your face on the mat, the bacteria there may get in contact with your face and can block the pores forming acne. The best solution is to place a towel on the mat before you do the yoga exercises.

Dairy products: Diet that cause acne includes dairy products. Dairy products have a negative impact on the skin especially the milk. Milk is said to be one of the causes of acne breakout. It is because of the fat content in the milk. It is good if you can decrease the intake of the dairy products. If your skin is more prone to acne, it is good to cut down the diary products that are rich in fat. Few products that acne sufferers should avoid are ice creams, chocolates, butter and cheese.

Stress: Experts believe that stress hormones can worsen the condition of acne. When a person is stressed, few stress hormones like adrenal androgens are released blocking the pores and causing acne breakouts. On research, it was found that collage students are affected the most during their exams as they would be in stress phase. 

Prescribed medications: Be away from those medications that have Steroids in it. Do not take it orally or topically. Completely avoid the medications that have Hydrocortisone, Prednisone and Cortisone. Check with your doctor if he can suggest any alternatives to the medications that have steroids in it.  

CURING OF ACNE WITH HONEY

Acne is caused by hormonal changes in the body that most often can be observed as a black spot on the face, black skin pores and spots on the neck. Acne is found on both sexes but mostly found during adolescent stage, which is quite normal and curable. If acne is not treated right, it leads to serious disturbances and one should be careful while popping the pimples, as it can affect the central body nervous systems that lead to the occurrence of meningitis.

One should purchase honey from the producer and not the store in order to make a face mask from a pure nectarine bee honey. Do not liquidize the bought honey for it diminishes its healing properties hence it will not be able to work as efficiently as expected. Before using the honey one should always remember to wash their skin with mild soap and water, it is always much better when the soap is honey-enriched.

Put a thin layer of honey once you have dried yourself carefully without any irritation, and then wait for an hour before you gently wash it off with warm water. Do this procedure twice per day for 15 days in order to realize positive results. You can also treat pimples for the same 15 days period but with an added 30% of spirit solution of repolisis.

The following is a list of beneficial and popular types of honey, number one on the list being lime tree honey. It is light yellow in color and has a specific aroma, which is used for inhalation and helps in the fighting of respiration problems.

Poly floral field honey is a light-amber color and gives a tender taste and aroma that is known for its famous healing qualities. Monofloral meadou is used effectively for diets and in gynecology; it is subdivided into semi-transparent and transparent. The sunflower honey is almost brown in color, which is saturated, bitter, and with a unique aroma.

Acacia honey is light, transparent and has a specific acacia scent, which is considered by the world to be one of the best honeys. It aids in the treatment of the heart, inflammation and intestinal problems that majorly occurs in women. Tree colored chestnut honey that has a tart taste causes a stimulating effect and is considered as a man’s honey due to its phrodisial features.

Honey and cinnamon powder mixed together forms a paste that can be used as a facemask that aids in the achievement of noticeable curing results. Honey and oatmeal may irritate the eyes while using a facemask to reduce the inflammation, exfoliation and absorb oil in the skin. Honey and lemon juice dries out the skin and works as a natural moisturizer to help reduce inflammation and the redness of the skin.

Acne tends to be frustrating and troublesome. This makes patients to go for expensive and sometimes unreliable treatments, which might tend to have some serious side effects. Honey aids in curing acne due to its anti-inflammatory and antibacterial properties that assist in the killing of bacteria. Honey also provides acne sufferers with relief and blemish free skin that leaves the skin smooth and more at ease due to its positive curing effects.

Other Natural and Effective Remedies For Acne

Acne is a common disease, which occurs when the sebaceous glands become clogged and infected, which causes the formation of pimples mostly found on the face. Acne is commonly found on adolescents but also on adults and infants, it is noticeable on the face, neck and the upper trunk. Various types of natural and effective acne treatment will be discussed in length.

Egg whites have a rich protein that helps to dry, absorb oil out of the skin, and unclogs the clogged pores of warm water. Take the mixture and apply it gently on the pimple and leave it for 20 minutes before rinsing it, do this for the next 5 days if you want to achieve results. Vinegar can also be used with salt and warm water, which is to be applied as a facemask for 20 minutes before rinsing it.

Oatmeal can be used as a facemask, which is prepared by the use of a food processor to grind the oatmeal into powder form. Take the residues and cook it with some water, allow the mixture to cool and later apply it on the face. Wash the facemask after a period of 1 hour; this removes the excessive oil, bacteria and exfoliated dead skin cells.

Yoghurt is by far the only dairy product, which is ideally recommended for your skin as a treatment. In the process of fermenting yoghurt, a pro-biotic bacterium, which is included in the process, ensures that it is easily digestible and soluble. The pro-biotic bacteria facilitate healthy radiant skin, for they are known to boost body immunity and kill bacteria.

Potato, which is another curative agent, can be used by peeling the potato and cutting a piece, which is to be rubbed against the face. One can grate it to produce juice that is used by applying the contents on the face. It reduces the redness inflammation due to its vitamin content and alkalinity.

The sufferer can be able to find relief from the above-mentioned curative agents of acne. The agents are natural and effective acne treatments that produce positive results. It is worth trying to cure acne by the use of the prescribed treatments that have worked effectively over the years.

Source: Dr. Hema Latha (http://www.lifehugger.com, homemadeskintreatment.com)

How To Get Fair Skin For Men At Home

Men’s are entirely different from woman. This has paved the way to skin care products for men designed specifically to meet the needs of male skin.
Here are a few tips to improve your complexion and get a fair and smooth skin by using natural products and therapy at home.

1. All you need to do is make a thin paste of milk powder and honey till it gets to a pasty consistency; apply this evenly over your face, and wash it off once it dries up. One of the more common homemade tips to get fair skin is the use of almond oil to which a few drops of lemon juice have been added. You could also simply use almonds for the purpose. Grind four almonds that you have soaked overnight into a fine paste. Use milk instead of water to grind the almonds. Apply this paste on your face before going to bed. In the morning, wash it off with cold water. Do this every day for 15 days, and then do it twice a week.

2.Another remedy that will help you get fair skin is the use of orange peels to which a little yoghurt has been added. You can dry some orange peels in the sun and then shred them. These shreds have to be ground into a fine powder and mixed with yoghurt. Leave this mixture on your face and wash it off. Do this twice a day to see a visible difference. For glowing skin, consuming foods that are rich in antioxidants is extremely beneficial. Fruits and vegetables that provide fibre and antioxidants in good quantities can really work wonders for your skin.

3.Fair complexion masks:Aloe Vera gel:

• Make a mask by blending one tomato with juice of one lime in a blender. Every morning before you wash your skin, apply a thin layer of this mask to the skin and leave it for 15 to 20 minutes. Rinse the skin with cold water. This mask helps to whiten the skin and give it a bright appearance.
• By combining 1 teaspoon of honey with 1 teaspoon of lemon juice make one more complexion mask. Apply it on the skin before going to bed at night for fifteen to twenty five minutes and rinse the mask off with warm water. After that, wash skin with a mild soap and a wash cloth. Honey has moisturizing properties and lemon has skin whitening property so using both works great.

Apply Aloe Vera gel to the skin twice a day (in the morning and at night), after washing the skin Aloe Vera gel assists moisten and lighten the skin.

Men are getting more conscious about the way they look, their complexion and their dressing style. Getting a flawless skin is on beauty agenda too. So, all you men out there we have few simple skin whitening tips for you.
Skin whitening tips for men -

1.Remember that your skin is more thicker and less sensitive. So, choose products that are specially designed for your skin types.

2.Another important skin whitening tip for men is to exfoliate at least one a week. Specially, on days when you have been outside for a long time, either traveling or playing sports or working in the garden etc.

3.Apart from following the above skin care tips, men can get rid of blemishes and sun tan on the skin by using some home remedies and simple skin care tips.

4.If the skin is sun burnt because of excessive exposure to the sun, seek help from a dermatologist. Creams that contain hydroquinone and kojic acid are useful when it comes to skin whitening. However, do not opt for over-the-counter creams. It's best if you apply creams prescribed by your dermatologist.

5.If you are willing to spend a couple of extra bucks to make your skin fairer, then you can opt for a fruity fatty acid peel, which reduces tan as well as pigmentation.

6.Since men's skin is more exposed to pollutants, using a toner that contains glycolic acid will help in deeper cleansing of skin.

Along with following these tips to attain fair skin, men too must not ignore using a good quality sun screen before venturing out of the house. This is the first step to avoid sun tanning and achieve fair skin in men.

1. Foremost the paste of turmeric powder and lime juice can proves to be very beneficial for enhancing the skin tone. As it contains the Vitamin C therefore it cane easily get into the exterior skin.
2. Secondly the cucumber juice can also be helpful for the skin as its combination will makes the skin glowing and fresh. But the person must apply this paste for at least 2-3 hours and after wards wash the face with some soft paper tissue for getting perfect results.
3. Thirdly lemon mixture is also highly utilized for the skin refreshment but as it comprises the presence of acidic and citric acid so it can appear to be uneasy fro few people and in case of any redness feeling just stop the process at that moment.

Many people are not aware from the fact that natural products make the skin more shimmering and brighter and improve the skin tone in lesser time period. These products does not involve any kinds of drugs or have no disadvantages that can spoil the skin as all these accessories are homemade and are eventually excessively used in daily routine. Moreover once you apply these methods and paste you will surely finds your skin more fresh and energetic as it was before. As many of these products are costly in the market therefore they can easily be made in home by purchasing the essential ingredients needed in the methods. At the end it is concluded that all these superior guidelines can prove to be extremely advantageous and will certainly produce positive outcome for the men and would help them more in getting the skin feature for which they have the everlasting wish.

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Men has more fairness tips that can be done at home by simple methods. Here are the simple steps that can be followed in home.

• Sandal wood powder with cold water can be mixed and can be applied in the face for 20 minutes. Gently wash your face and give extra protection to get best gain in your completion.
• Getting original color can be done with magic by rubbing lemon juice in your face to get instant fairness.
• Mix almond with water and apply in your face and neck. If you do this for 15 days you will see the results.
• If you grate tomato and lemon juice in to the mixture and apply in your hand, neck and face for 20 days you will get the results.

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• Take some tender green leaves and apply the face for smooth paste this will give you active results. Wash this mixture with cold water.

• Homemade turmeric paste will improve the completion of your skin in a better way

• Coconut milk can be applied in the face or you can also apply the old curd that have been before 2 days to get greater effect in the skin.

• Apply a paste of ground almonds and rosewater to get the best face pack in your face. This mask will help you to get fair skin in appearance.

• Take some milk powder in hand and mix the mixture with warm water and apply in your face for 30 minutes. This will give you fair results.

• It is good to apply coconut water in your face for getting fair and glow skin.

In countries like India, fair skin has become a huge craze among people and everybody wants to get fair. It cannot be done overnight but it is possible gradually with some home remedies. You need to follow a good skin care regime, diet and fitness exercise routine to achieve that clear glowing skin! Just don't run behind fairness creams and lotions filled with chemicals and preservatives because all you get is a bleached and ugly looking skin. Most of the fairness creams cannot provide your skin a natural glow at all. Go to your kitchen and find some natural ingredients that can help your skin to become more bright and clear! Use them everyday as advised and you can notice results gradually. Other than these fairness remedies, some preventive measures should also be taken in order to prevent your new glowing skin. If you follow the rules perfectly, glowing fair complexion is all yours! Today, I will be giving some ideas and tips to improve your skin complexion,especially for brides. Note them down, follow them and let us know how it works. It might not show dramatic results on your skin, but it is sure you can notice a good difference on your skin texture and complexion within ten days.

The More Sun - The More Sunscreen

What does it means? It is not that you need to apply sunscreen only on  hot summer days. Don't allow those clouds to fool you, sunscreen is also important in cloudy days. The more you be out in sun, the more sunscreen with a good  SPF is needed. Make sure to choose a sunscreen with high SPF, so that you get a longer protection. It is recommended to reapply your sunscreen lotion once in every four hours. This is the first step when it comes to the treatment of getting fair skin, because you need to prevent your new fair skin. Alright! This is the very important step, so don't skip it.

Fairness Bath Body Pack

How many times do you bath everyday? Hope it is twice because of this hot sun nowadays. It is best to bath once in the morning and once in the evening, soon after returning home from your work/study place. Leave the morning session, because you would be in hurry of getting ready. Let us have a relaxing bath in the evening. Open your refrigerator and take some tomatoes and a lemon. In a blender, add a cup of besan (Gram flour), few tomatoes, 2 teaspoons of lemon juice. This mixture should be blended well to a smooth paste by adding required rose water. You can also add some green gram flour if available, though it's just optional. Now collect this smooth paste in a bowl and go to bath. Use your daily soap/body wash to have a mild bath, using a loofah and scrubbing skin gently would be much better. After you cleanse up the body skin, apply this fairness body pack on your wet skin. Leave on for 15 to 20 minutes. Now wash away this pack with plenty of fresh water and towel dry the skin. That's it! This body pack natural whitens skin, removes tan and eliminate those dead skin cells naturally. This should be followed everyday for ten days, in order to see astonishing results. However, you can make it in alternate days as per your convenience.

Leisure Time Facial Skin Foods

So what can you do to improve your complexion in your leisure time? Is your skin oily? Mix equal amounts of rose water, lemon juice and potato juice. Using a cotton ball, gently apply this over your face and neck and allow it to dry. You can do your own works like watching tv, or cooking meanwhile. After it dries, splash fresh water and wash away. For dry skinned people, a mixture of milk on honey can be applied to improve the skin. A face mask made with almond paste can also be applied everyday on your face for dramatic results!  By these simple tit bits, you are helping your skin get out of tan and become bright faster.

Water.. Water.. Water!

Water is everything! When your body is dehydrated, you can do nothing on your skin. No topical treatments work  when you have inner health issues. Drink at least 3 liters of water everyday to notice extraordinary results on your skin complexion and texture. Water is an all rounder remedy when it comes to skin. Not whole month or a year, just try this for 10 days. After that you will stick to drinking water and recommend your friends to do this. Not only inside, your skin needs water too. So whenever possible, especially after sun exposure, splash fresh cold water on your skin to heal and calm it.

Hot Oil Body Massage

Resting in weekends? Here is a task for you. Select a base oil of your wish. (Eg. coconut oil or olive oil). Crush some Neem and Tulsi leaves and add them to this oil and heat it. When the mixture is warm, switch off the stove and apply this oil all over your body and start massaging. You can also ask someone to do this. This hot oil massage can be followed twice in a week to achieve fairer complexion. Do you know how this helps? This improves overall body blood circulation and removes old tan. Thus, your body skin glows like a diamond! This really works, don't skip this too. In our ten days fairness skin routine, follow it for at least four times.

Moisturize Daily

Last but not least, a good moisturizer is important to make all the above things work. Wondering how? I will tell you. Whatever you do for your skin, moisturization is important to retain moisture and keep skin soft and glowing! Have you ever noticed your skin after bath, those white patches or some dryness? if you use your finger nails to draw a line on your skin, those white lines would be visible. You should never ever allow this thing happen if you want glowing beautiful skin. Moisturization is needed for extremely oily skin types too, however it should be light. So, use a good face and body lotion after every bath or face wash to retain skin's moisture. This would not show you overnight results, but the results are just fabulous if followed regularly. So keep the word "Moisturization". Never skip it!

That's all. These are the things you need to perform these 10 days. Of course this is not a get fair quick routine, but it really works if you follow in a proper way. You can notice the brightened and softened effect on your skin after these ten days. This routine will be very helpful for grooms, so take a challenge, follow it for ten days and let us know how it works!


Diet-You must drink a lot of water to get fair ,smooth, and glowing complexion from within. Drink fruit juice to clear your blood. Eat apple, guava ,pears, green vegetables ,fish, eggs,nuts,oatmeal,melons , carrots ,etc. Drink milk with a pinch of saffron ,and drink amla juice daily .Take blood purifier daily.

One important tip-All home remedies are useless if you do not apply sunscreen (SPF30) before stepping out of home. Always wear sunscreen(SPF15) even at home.


There are a number of home remedies to get fair skin for the many Indian men and women, who believe that a beautiful personality must be accompanied with a fair complexion.

Indian solutions to improve your complexion

One doesn’t need to spend money on expensive treatments and products to improve their skin tone. The below mentioned home remedies will help Indians improve their complexion, and get fair skin within 10 days of consistent application.

• Take some orange peels and keep them out in the sun to dry. Once they are fully dried, proceed  to grind them in to power. To this mixture, add some raw milk to it to make it into a thick paste. You should ideally apply this mixture on your body daily. Don’t forget to wash it off with some lukewarm water once it has dried up.

• Take some sandalwood power, and add some lemon, cucumber, and tomato juice to it. Mix it well till it becomes a paste, which you should apply on yourself. Keep it on until it dries, after which proceed with washing it off.

• Almonds are great for anybody who wants to improve their complexion. Soak almonds in water overnight. Peel off the covering from them, and make a concoction with some honey. Scrubbing this paste on yourself while make you much fairer, and will also bring out a natural glow.

• Gram flour is known to contain whitening agents. Take 2 spoonfuls of gram flour, and add a pinch of turmeric, a few drops of lemon juice, along with a few drops of milk cream. Mix these ingredients together in a thick paste, and apply it on your skin. Once the concoction dries off, just gently scrub it off. Don’t forget to apply it on your body everyday.

• When looking for fairness remedies in your home, few ingredients are as effective as lime juice, turmeric and honey are natural bleaching agents that improve one’s complexion, while reducing pigmentation and blemishes. Daily application is advised.

• Potatoes have bleaching agents capable of making one’s skin fair. Throw some potatoes in your juicer-mixer and dab some on yourself when possible. One way or another, potatoes are a warranted must-have ingredient when looking for remedies for fairness within the confines of one’s home.

• Cucumber is of great use to men and women who want to improve their tone. Its juice is quite easy to make; all you have to do is to grate cucumber, and squeeze it. You would only need half to one teaspoon for a single application.

• Use a mixture of 3-4 drops of lime juice and a grated tomato on your face and neck for a good 15 minutes for at least 15 days. Wash it off with cold water once done.

• Make a scrub of sandalwood and almond powder. Alternatively, you can also use almond oil or milk. Massage this mixture gently on the darker areas of your body, like the neck, around the lips, below the eyes, etc.

Let us know your own remedies in the comments below. Let us know how these home remedies to get fair skin worked our for you below.

The fair skin tone is considered to be very stunning and beautiful in modern century. The person having normal skin complexion is said to be the attractive ones among the people. Apart from the women this curiosity is also witnessed in the men section as well. Many men prefer to use the surgeries and medical therapies for enhancing their skin texture but this appearance can also be made possible even by sitting at home. The excessive utilization of natural and herbal home made products can help the men in gaining the desired facial appearance. This article presents some of the noteworthy methods for men that can help them in getting fairer and utmost desirable fair skin features.

Source: Internet

How To Look Attractive

You can't control your genes or your basic physical traits, but you can control how you use what you've got. Being attractive is a combination of several different factors, including grooming, personality and style. Here's how to stand out and be your best self.

Grooming

The easiest and most basic thing you can do to be more appealing is practicing good hygiene. Looking clean and smelling good will make people subconsciously want to be nearer to you. Use these steps to develop a daily routine.

Shower every day. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent. Wear deodorant. Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.

• If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day.

Wear cologne or body spray. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:

• Don't wear too much. This is the most important thing about smelling good — it can't be too strong, because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne maximum and only three pumps of body spray. Your nose will get used to the scent and stop "smelling" it after a few minutes, but other people can still smell you.
• Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later.
• Try to match up your body wash and your cologne. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell.
• Put cologne over pulse points. The parts of your body where large amounts of blood are flowing close to the surface, will be a little bit warmer throughout the day, which will heat up the cologne slightly and make it smell stronger. Common areas include the wrists, throat, and back of the neck.

Wash your face every morning and night. Men naturally have more testosterone than women, which is linked to an increase in pimples and outbreaks. Counteract this by taking care to keep your face clean.

• Find products that are appropriate for your skin type. Here are the most common kinds:
  • Sensitive/dry skin: If your skin tends to be flaky and dry, or gets red and irritated easily, use an extremely gentle cleanser. Skip toner, and use a light moisturizer.
  • Combination/T-zone skin: If your forehead, nose and chin (or "T-zone") tend to be oily but your cheeks are dry, you have "combination" skin. Most people have this skin type, so look for a cleanser that's marketed for normal or combination skin. Use a gentle toner on your T-zone, and finish up with a moisturizer.
  • Oily skin: If your skin tends to be uniformly oily, find a clay-based or drying cleanser. Use a gentle toner everywhere on your face, and finish with a light moisturizer. If your skin feels oily during the day, pick up some face-blotting tissues from the skin-care section of the drug store and pat them on your skin in the afternoon.
• If you have acne, use a salicylic acid face wash and put benzoyl peroxide cream on pimples. If this doesn't help, see a dermatologist.

Shave or trim your facial hair. Whether you choose to be bare-faced or have a beard, the key is taking care to groom your facial hair every day.

• For a clean-shaven look, shave every morning before you leave for work or school. Wet your skin first, and use a sharp razor and shaving cream. Shaving against the grain (that is, in the opposite direction of hair growth, from your jaw to your cheek) provides a closer shave, but results in more irritation. If you struggle with ingrown hairs, try shaving with the grain.
• Manage your beard, mustache or goatee. Make sure the edges are neat and clean, and trim any hair so that it's uniformly long. When you're cleansing your face, pay special attention to scrubbing the skin beneath any facial hair.

Groom your eyebrows (optional). You don't have to pluck your eyebrows, but it might help you look a little more well-groomed overall. Here are some basic pointers:

• Find a good pair of tweezers. The two prongs should meet completely — this will make plucking less painful and more efficient.
• Use the rest of your face as a guideline. Find a pencil and hold it up to the edge of one nostril, so that the pencil crosses your eyebrow. Hair that runs past the pencil and into the "unibrow" zone over your nose should be plucked. Do this for the other side as well.
• Clean up your arches. If your brows still look a bit bushy after you've plucked out the middle, you can try plucking a bit from beneath your arches. Remember, though, to only pluck beneath your eyebrows — don't pluck the hair above the brow.

Clean and trim your nails. Every two or three days, when you get out of the shower, take a minute to quickly trim up all 20 of your nails and clean out any dirt from beneath them. They'll be softer and easier to manage after you've been in the water for a few minutes. Both your fingernails and toenails should be trimmed short, so there's just a thin line of white above the quick.

Brush and floss your teeth. Combat bad breath and maintain a pearly-white smile by taking good care of your teeth.

• Update your toothbrush. Your toothbrush should be replaced once every 3 months, or after you've recovered from a cold or other infectious illness. If the bristles are starting to splay out, you need a new one.
• Floss every night. Not only does flossing get plaque and food out of your mouth, it's also thought to prevent heart disease.
• Brush your tongue. Your teeth might be sparkling white, but you'll still be saddled with bad breath if your tongue is dirty. Using your toothbrush, make a few light strokes over your tongue whenever you brush. (Don't push too hard, or you'll damage the tissue).
• Finish with mouthwash. Swish thoroughly for 20 seconds, and spit.

Styling Hair

Have your hair trimmed regularly. Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:

• If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck.
• If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck.

Wash your hair often. Washing hair every day works for most guys, but you could stretch it to every other day if your hair is particularly dry. Find a shampoo and conditioner that seems to work for your hair type. (If you struggle with having dry hair or split ends, look for a sulfate-free shampoo, without sodium laureth sulfate or sodium lauryl sulfate.)

Use hair products (optional). You don't have to use product to style your hair, but most people do. It can help your hair look shinier and healthier, as well as providing more hold and control. Here are some common products used to style men's hair:

• Serums or creams. These can help you tame fly-aways or de-frizz curls without making your hair stiff and immovable.
• Mousse. Use hair mousse to add volume and shine to your hair, with minimal hold. For best results, apply to wet hair and allow to dry.
• Pomade, hair wax or hair clay. Use these products to mold your hair in to difficult-to-achieve shapes, such as pompadours or curls (for naturally straight hair). Be aware that it can take several washes to remove these products, so apply them lightly. A pea-sized amount should be plenty if you have short, medium or thin hair. Use pomade or hair wax for a shiny, wet look; use hair clay for a matte, natural tone.
• Gel. Unlike pomade, gel contains alcohol that dries out hair and makes for a stiffer hold. For the strongest hold, apply gel to wet hair.
• Hair glue. Ever wonder how some people get their mohawks to stand straight up? They're probably using some variation of hair glue, which provides the strongest possible hold. Be wary of product build-up, and wash hair thoroughly.

Comb your hair into a style that works for you. You might have to experiment a bit to find out what hairstyle best suits your face and your style, but eventually you'll settle into a look that works for you on a daily basis. Consider these options:

• Part your hair. You can part your hair down the middle, to the side, or not at all. Try it a few different ways and see what you like.
• Comb your hair in one direction, instead of parting, you can try combing the top of your hair in one way. If it's particularly short, try combing it forward; if its longer, you could comb it back or spike it up. Again, try out some different styles.
• If you have longer hair, you can try pulling it back in a ponytail, styling it so that it hands in front of your face, or combing back and tying up just the top section.

Deal with balding (optional). If you're balding, it might be best to cut or shave your hair short, so that the difference between the two areas is less noticeable. Be sure to wash your hair right after exercising, as failing to do so is said to accelerate balding, and give yourself a nice scalp massage every time you shower.

Clothing

As they say, the clothes make the man! You don't have to wear expensive items to be attractive, but your clothing can communicate a lot about you. Consider building your wardrobe around these steps.

Wear clothing that fits. You could be wearing the most expensive suit in the world and still look awkward if it's too small or too large on you. Your clothes should fit you as well as possible, which in general means that the bottom of your pants should hit or cover your ankles, long-sleeved shirts should hit or cover your wrists, and the bottom your shirts should hit your hips.

• Don't try to hide your body. Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space.
• If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price.
• Throw out or donate clothes that no longer fit. You might love that old T-shirt from high school, but you shouldn't be wearing it if it doesn't fit.

Know how to highlight your best features. Here's a basic rule of getting dressed: light colors highlight, and dark colors obscure. For instance, if you like your shoulders but you're not as fond of your legs, you might try wearing dark-wash jeans and a light-colored T-shirt.

Figure out which colors look good on you. The right color will make your skin look awesome, while the wrong one can make it look washed out and sallow. Here are some basic tests to try:

• Determine whether you look better in white or off-white. Try holding a stark white shirt up to your face, then an off-white shirt. If you're like most people, you'll look notably better next to one or the other. Once you figure it out, stick to what works.
• Determine whether you look better in black or brown. This one isn't as clear-cut as white, but some people look notably better in black over brown, and vice versa. When you settle on one, don't mix the colors — for instance, don't wear brown shoes and a brown belt with black dress trousers. Wear black shoes, black pants, and a black belt, or all brown.
• Try to figure out if you prefer "warm" or "cool" colors. Cool colors are generally based on blues, purples, dark greens, and blue-based reds, while warm colors are based on yellows, oranges, browns, and yellow-based reds. An easy way to figure this out is to find something that's blue-red, and something that's yellow-red, and hold them up to your face. Which one looks better with your skin tone? (If you need more help determining warm and cool colors, search online for a color wheel that demonstrates this.)

Stock your wardrobe with timeless basics. These pieces shouldn't fall out of style too quickly, and they should be made of quality materials that will last a few years. Pick up items such as solid-color polo shirts, solid or plaid button-up shirts, dark blue jeans, plain white and black T-shirts (without advertisements or graphic designs), a solid-color blazer, dark dress trousers, a dark and well-fitting jacket, lace-up dress shoes, and white sneakers. You'll always be able to put together a presentable outfit from these pieces.

Do laundry regularly. Some items of clothing can stand to go through several wears before they're dirty (such as jeans or jackets), but shirts, underwear and socks can only stand one wear before they need to be washed. Set up a regular schedule for doing laundry so that you don't spend the morning scrambling for something clean.

Having an Attractive Presence

Practice good posture. It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also don't stare at the ground.

Smile. Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger.

• Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people.

Make eye contact. When you're talking to someone (especially someone you like), demonstrate that you're interested and paying attention by making consistent eye contact.

• Use eye contact to flirt. Throw several glances at someone sitting near you or across the room until he or she catches you. Maintain eye contact for a second, smile and look away.

Be a gentleman. You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.

• Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level.
• Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well.

Know how to carry a conversation. Being a competent conversationalist can help people feel more at-ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into other topics of conversation. Ask open-ended questions (for example, instead of saying "Do you have any plans this weekend?", which can be answered with a simple yes or no, ask "What are you up to this weekend?"), and stay away from contentious topics such as politics and religion.

• To sharpen your conversational skills, try striking up a chat with a stranger next time you're waiting around in public, such as at a bus stop or in line at the grocery store. If you can get a genuine smile and a few lines of conversation out of the other person, you're doing well.

Speak clearly and carefully. When you talk to other people, try not to mumble or rush your words. Form full sentences, and avoid opening your mouth before you've really thought about what you're going to say — it will save you a lot of potential embarrassment.

Taking Care of Your Body

Eat well. Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:

• Avoid junk food and items that are high in sugar. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week.
• Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner.
• Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice & pasta. It will save you money, improve your health and impress people!

Stay hydrated. Your body needs a lot of water to function throughout the day, so aim to get 8 full 8-oz. glasses of water every day. If you think water is too boring to drink, try club soda with a squeeze of lemon or lime.

• You should be drinking enough water that your urine is almost always clear (except for first thing in the morning). If it's not clear, drink more.

Exercise. Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:

• Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results.
• Try different weight lifting plans. Try to do as much as you can, but don't over extend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid about becoming way too buff. Body-builders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you.
  • The primary core lifts are Bench Press, Squat, Military Press, Deadlift, and Curls. If you need more chest work, consider doing Incline Press. If you would rather do more explosive workouts, consider Power Clean, Push-press. If this still isn't enough, consider doing bar snatch, workouts w/jerk, hang clean w/front squat, or other dumbbell lifts. If you have a membership, great, use the bar primarily, and use machines such as lat pull downs to supplement.
• Walk, jog, ride your bicycle, or run for 30 minutes or for a mile or two as well (if you ride a bike, run, jog, or walk to school or work, then you can get well-exercised just walking, jogging, running, or riding your bike; this works on your stomach, legs, and back). It will help your body system to be more flexible and more upcoming to objectives.
• Consider morning exercise. It can bring out your skin and make it look nicer throughout the day. Just make sure to take a shower after as well. Sometimes as you work out through-out the day you sweat. All that sweat would not smell nice. Taking a shower after a period of sweating to get fully clean would stop the odor.

Source: www.wikihow.com

Exercises to Get Bubble Butts

You want strong glutes for several reasons. Your glutes protect your lower back, providing power for many of your daily activities. However, many men also want strong glutes to improve overall appearance, causing people to their heads after you walk past, just to get a glimpse of a butt that looks great in your favorite jeans. Really strong glutes and a nice butt are a package deal. The glutes are big muscles that can handle a lot of stress, and to make them grow, you're going to have to lift heavy, too.

Some of these exercises, such as deadlifts and squats, are difficult and serious lifts. If you do them wrong, it's very easy to hurt yourself. Start light and concentrate on form. Have someone experienced help you at first, and watch yourself in a mirror. If you have back problems, you may not be able to perform them at all.

Deadlift

Serious arguments happen over whether the deadlift or the squat is the king of lifts, but the deadlift is definitely the best exercise for building your glutes. Deadlifts also engage more muscles than any other single-movement lift, which is why it's one of the best indicators of overall strength, and one of the big three lifts in powerlifting. Both the traditional and sumo stance are legal in powerlifting. Sumo takes some of the strain from the lower back and puts it in your glutes and hamstrings, so although you should do whichever style you're comfortable with, give sumo stance a try.

Stiff-Legged Deadlifts

Once you get strong, you'll find that it's very difficult to perform a lot of big exercises on the same day. You might not be able to perform leg press and deadlifts during the same workout, because each requires so much energy. Stiff-legged deadlifts isolate the glutes more than the traditional deadlift, so you'll use much less weight. This makes stiff-legged deadlifts excellent for warming up before or burning out after bigger lifts. To perform a stiff-legged deadlift, stand with a barbell hanging from your arms before your thighs. Keep a slight bend in your knees for balance, and maintain the same bend throughout the exercise. Lean forward, going as low as you can without rounding your back forward. Stand back up. Perform sets of eight to 12.

One-Legged Deadlifts

To target your hamstrings, butt and lower back, perform the one-legged deadlift up to 12 times. This exercise also strengthens your stabilizer muscles. Hold one dumbbell in both hands, using a weight with which you can comfortably complete 12 deadlifts. Stand up, take your left leg back behind you about a foot and rest on your toes. With the dumbbell in front of your right thigh, hinge from your hips and lower the weight as low as your flexibility allows. Keep your abdominal muscles contracted with your back flat or a natural arch. Contract your buttocks and rise back up. Repeat with the right leg.

Squats

For exercises that build up the glutes, squats come in second. Still, squatting down with all that weight across your shoulders and then standing back up will pack muscle on your legs and butt in no time. Besides the fact that they utilize the glutes heavily, both squat and deadlifts allow you to move big weight. A study by Dr. William Kraemer in the February 1998 "European Journal of Applied Physiology and Occupational Physiology" states that "Heavy resistance exercise (HRE) has been shown to be a potent stimulus for acute increases in circulating hormones in younger men." The bodybuilding range of 8 to 12 heavy squats will put much more muscle on your butt than a hundred bodyweight squats.

Leg Press

The leg press lets you move a lot of weight by taking your lower back out of the equation. Load the machine up and grind out some reps, and don't stop until you have to. Without having to worry about your lower back, you'll find that you can perform reps well after your muscles begin to burn with lactic acid. Stay safe, but push yourself. This is a great way to build strong glutes and quads if you have back problems. A tip to avoid back pain is to only lower the weight to just before the point where your lower back rolls off the seat. Don't worry about trying to touch your knees to your chest.

Step Ups

Step ups are a great exercise that almost everyone overlooks. Holding dumbbells in your hand, step up onto a bench or box of a height that puts your knee at a bit less than a 90-degree angle. Step down; repeat. This is the lift that led to Eastern Europe's domination of Olympic lifting. They abandoned the squat and replaced it with step ups. One benefit of the step up is that you can start doing this exercise at home with minimal equipment. Another is that it puts very little strain on your back, because it requires only about a third of the weight of squatting, and with proper form your shoulders should stay almost over your hips.

Hip Extensions

Position yourself on your elbows and knees, with your elbows directly under your shoulders and knees under your hips. Place your forearms with your palms face down on the floor and look down at the floor. Keeping a flat back, raise your left knee so that it is in line with your hip and form a 90-degree angle with your knee. Your foot should be flat and facing up toward the ceiling. Squeeze your buttocks and raise your foot toward the ceiling a few inches and back down so that your knee is in line with your hip. Repeat up to 12 times. To make this exercise more challenging, place a dumbbell behind your knee or use an ankle weight.
You won't get a big butt by doing lots of bodyweight squats and lunges. The gluteus maximus is the largest muscle in the body and also one of the strongest. The glutes will grow quickly if given enough reason to, and the best way to accomplish that is very heavy exercise. Perform the right exercises strictly, consistently, carefully and with maximum effort and you'll quickly see progress.

Lunges

Lunges aren't a very heavy exercise, but because they primarily work one leg at a time, they can be very effective. "Strength Training Anatomy" explains that you can target the gluteus maximus by stepping out with a larger-than-usual step. To perform lunges, stand with your feet together, holding dumbbells at your sides. Step forward, kneeling down until your forward thigh is parallel to the ground, but not allowing your rear knee to touch the ground. Press with your forward leg and either step forward with your rear leg, or step back with your forward leg. Do the same with your other leg. Perform sets of eight to 12 reps per leg.



Source: http://www.livestrong.com