12 Foods That Naturally Whiten Your Teeth

Milk and yogurt

These dairy products are teeth superfoods. Their high calcium content strengthens teeth, making enamel healthier and whiter, says Messina. But be warned: Not all calcium-rich foods—like spinach with its dark, stain-causing pigmentation—have the same effect. Chow down on a high-protein Greek yogurt for a snack, or pair after-dinner cookies with a cold glass of milk to get that gleam.

Strawberries

They may be bright red, but malic acid, a chief component of this summery fruit, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Fresh, juicy strawberries taste great in any meal—salads, desserts, cereal—and are widely available at farmers markets this time of year, so getting your daily dose is both simple and delicious.

Seeds and Nuts

Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack—they're full of protein, healthy fats, and the crunch you need to get pearly whites.

Onions

Although they may not be the ideal pre-date snack, the notoriously bad-for-breath alliums could be beneficial to teeth. Because they're colorless, they won't cause surface stains, says Messina, adding that after eating them you're more likely to brush—which is a surefire way to get whiter teeth.

Apples

The loud crunch you hear when you bite into this hard fruit may be annoying, but it's also good for your choppers. Apples' crispiness strengthens gums, and their high water content increases saliva production, dispersing and neutralizing colonies of bacteria that lead to bad breath and plaque, says Smigel.

Baking Soda

Take a toothpaste break and try brushing with this common ingredient. Baking soda is a base, like bleach, notes Messina, and the "soda"—which is actually a form of salt—in this pantry staple is a mild abrasive that works to scrub off plaque and surface stains.

Celery and Carrots

The same high water content that makes these veggies great for your waistline and your health also helps them whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums, according to Smigel.

Broccoli

Unlike beets and cranberries, this crunchy vegetable doesn't stay stuck to teeth, so it won't cause unsightly surface stains, says Messina. Throw some raw broccoli into your lunch—the florets will scrub the surface of teeth, giving them a brief and natural midday brush.

Cheese

Hard cheese, like the little blocks you get on those delicious appetizer trays, is full of calcium, which strengthens teeth and gums, explains Smigel. Plus, most cheeses are near colorless, meaning they won't stain your teeth. So go ahead, order that cheese plate.

Oranges

This bright fruit contains citrus, an acid that can wear away tooth enamel if ingested in large doses, making teeth whiter—but at a cost, says Messina. So while we don't recommend gulping down bags of oranges in the spirit of a bright smile, a juicy helping once in a while is good for your pearly whites, and thanks to loads of vitamin C, your overall health too.

Water

Drink lots of water to keep your mouth hydrated and your smile bright, advises Smigel, who recommends sipping and swishing between glasses of wine and when eating dark, pigmented foods to prevent staining. However, while water reduces the acidity in your mouth and the resulting damage to your enamel, Dr. Smigel warns against imbibing too much sparkling water, which has greater potential to erode enamel and harm teeth.

Pears

Smigel recommends munching on a pear to neutralize pesky odor-causing and staining bacteria colonies on teeth. Increased saliva production brought on by this sweet, delicious fruit also washes away food debris, leaving teeth clean and sparkling.

Source: Internet

Body Hair Dos & Don'ts

Many grooming habits that were previously only acceptable for women have become perfectly normal for men thanks to the metrosexual movement. Many men no longer feel weird about getting a facial or using multiple hair products, but now there’s a new area of grooming to consider: Body grooming, or “manscaping,” has become a phenomenon among men who want to look and feel their best. But before you go crazy with the razor, consider what the woman you get naked in front of is going to think about your strategic shaving. With regard to body hair, the line between sexy and scary is very thin indeed. Here is a woman's guide to male body hair dos and don’ts.

Do -- Trim armpit hair

The first do of our male body hair dos and don’ts concerns the fact that most men have hair under their arms and women expect and accept it. This doesn’t mean that you should let your armpit hair turn into an unkempt jungle, though. Keep your underarm hair trimmed to a reasonable length. It will not only look better this way, but you’ll also notice that you’ll sweat less and therefore smell better.

Don't -- Shave armpits bare

As stated above, women expect to see hair beneath a man’s arms. It’s probably not going to be the first thing she notices, but she’ll eventually realize that you have no hair under your arms and she’s bound to question your masculinity because of it. So, unless you’re a male model, keep some hair under there.

Do -- Groom chest hair

Plenty of women like to see some hair on a man’s chest, but most prefer to avoid the fuzzy carpet variety. Thinning out your chest hair is a good idea, but leave some hair for her to run her fingers through. On the other hand, there are some women who like a perfectly hairless chest. If you’re going to go with this option, be sure to shave regularly as the bristly stubble length will be uncomfortable for you and unappealing for her.

Don't -- Go Brazilian or bare everywhere

It might be OK once in a while for something different, but a man who constantly removes every hair from his genital area will be seen by women as either sex-obsessed or incredibly vain.

The only men who should ever consider going completely hairless over their entire bodies are competitive bikers or swimmers. If it’s not done for the purposes of increased speed, it’s just kind of weird. If you do plan to get rid of the hair on your torso and genitals, you might as well go all the way and shave your legs too (two hairy stalks under your smooth, shaved body would look ridiculous).

Do -- Get rid of shoulder and back hair

Most women agree that hair on your back or shoulders is unsightly at best. There doesn’t seem to be any logical reason why she’ll run her fingers wantonly through your chest hair and recoil disgustedly at your back hair -- that’s just the way it is. Do yourself a favor and get rid of all the hair back there.

Do -- Keep It Trimmed Down There

Just as you appreciate a clean field of play when you go down on your girl, so will she be pleased to see a well-groomed area around your genitals. Anything that will make her more willing and enthusiastic to visit your nether regions should be done consistently. So keep it neatly trimmed down there. Keeping your pubic hair under control also helps to make you look bigger and controls unpleasant odors.

Don't -- Shave Patterns

Unless it’s for the purposes of a joke and is going to be immediately shaved after the laughter dies down, men should never shave any of their hair into patterns of any kind. This applies especially to pubic hair. You don’t need to point your woman in the right direction with arrows, triangles or lightning bolts shaved into your pubes. She knows where she’s going. A simple undisturbed treasure trail will do if you really want to orient her to the right body part.

What Women Want

It’s not necessary to base all your grooming choices on what women will think, of course (feel free to shave your balls if it feels good to you), but since women are the ones you want to see you naked, you should at least take their opinions into account when you reach for your razor. Even if you do make a grooming faux pas and your girlfriend can’t look at you without laughing, remember that hair grows back and you’ll get back to normal soon.


Source: www.askmen.com

Acne In Adult Men And Its Origin

Acne tends to leave lifelong scars which can be both emotional and physical which most men assume is behind them once they reach their twenties. To some men acne is a bad credit rating to their lives no matter what they do, for it keeps on humiliating them by not wanting to go away. The cause of acne in men is not fully established but some includes diet, fewer hours of sleep and stress however dermatologists are in a position to identify the causes in each patient.
It is not as severe as it would be in the stage of adolescent but can also tend to give men a flashback of their high school, which easily sends them scrambling for treatment. Fortunate enough for men treatment has been advanced and is much better, hence no need to allow you to suffer.

The disease may not be dangerous but it is distressing and very common which affects more people after adolescence. The same causes of the disease in teenagers may also cause pimples and clogged pores in adult men. Blackheads, whiteheads and other forms of the disease mostly do develop as a result of excess oil which is released into the hair follicles and mixed with the cells of the skin.

This subsequently clogs the skin pores and traps in bacteria and if the immune system tries to treat it, it may cause bacteria and also cause inflammation and redness near the affected area being affected. The major cause of skin production of excess oil is hormones. Hormonal changes are commonly in teenagers though they can continue to cause over-production of oil in us.

This disease unfortunately for some is genetic and finding the best treatment solution is easy as compared to changing your gene pool. Women tend to get freaked out about the fact they have acquired it not realizing that men also have the same problem. Whatever gender it still leaves a stigma on people which cause one to have a low self esteem.

A greater population of the world associates this disease with being dirt or unhygienic making them to want to employ ways of getting rid of it at all cost. For men who want to get rid of it, try less shaving which is probably the way forward which will automatically treat inflammation and pimples. If this does not work you should search the market for a good thin shaving solution or use an electric shaver which will prevent accidental pimple cuts.

If you have a permanent scar you can try to use a scrub that is gentle to shed the layers of the skin. If this does not work either I do suggest that you consult your dermatologist to find out about the laser scar treatment. Whatever treatment that is used to treat adolescents or adults it does respond to similar treatment ingredients which helps in the curing of pimples, scars, inflammation, whiteheads and blackheads.

Acne treatment product and kits for both men and women share the same ingredients such as salicylic acid, benzoyl peroxide acid and skin soothing solutions such as aloe leaf extracts and chamomile. Salicylic acid clears the skin by brushing away cells on the skin covering facial pores locking in excess oil and bacteria which in turn cures acne. When you use these two ingredients together with the skin calming product it tends to minimize dryness, inflammation and redness and the result is an acne free skin.

Hidden causes of acne – Be cautious

Acne is the major problem for many people and is quite common in teens as they undergo hormonal changes that affect not only their bodies but their skin. Adult men and women may also suffer from acne and they struggle hard to get rid of it by using different acne removal products. If you are cautious on the hidden causes, you may be able to control acne and the outbreaks.

Make up: Acne caused by using different creams, lotions and different make up products normally appear on face, neck and on scalp. Products that have talc powder or mineral oil in it are said to block the pores. So, go for the products that do not have mineral oil or talc powder in it. Prefer the products that are labelled non-comedogenic. These are the products that are oil-free and retain the moisture and the vitamins needed for your skin. The best thing is that they do not block the pores. It is very important to take off the makeup from your skin before you sleep. Use gentle exfoliating pads to remove the dead skin cells from your skin.

Smart Phones and mobile phones: Smart phones accumulate all kinds of germs. When your phone rubs on your skin, the bacteria on it can irritate your skin and can block the pores. This is how acne is developed on the chin and on areas around the mouth. Wipe your phones with disinfectant wipes 3 times a week. It is better if you use earphones if you plan to talk for more time on phone.

Weight gain: Your family history of acne can also leave you affected with acne. But this is not the only reason; gaining and losing weight can also affect your hormones leading to acne formation. When the level of one hormone increases, the other hormone level also increases. This may deposit excess oil onto your skin triggering acne.

Too much exposure to sun: Too much exposure to sun light may increase your skin’s oil production and have chance of your skin pores getting blocked leading to acne. The best way to get rid of the problem is to choose the best sun screen lotion. Experts say the actual sun screen does not block the pores; it’s the liquid that is diluted in. Choose the sunscreen in the form of spray-on that easily gets dissolved in alcohol instead of the plant oils. When applied on the skin and stepped out, the alcohol evaporates and the actual sunscreen is left on the skin and this protection protects your skin from the sunlight.  

Touching your face:  Keep away your hands from your face and avoid touching the affected area. When you touch the affected area with your unclean hands, the bacteria gets in contact with the area and irritates your skin leading to the formation of acne.  

Yoga mats: Be cautious on yoga mats when you go for yoga classes. You use the yoga mats that other people have used and you may be keeping your face where they had their feet on. When you rub your face on the mat, the bacteria there may get in contact with your face and can block the pores forming acne. The best solution is to place a towel on the mat before you do the yoga exercises.

Dairy products: Diet that cause acne includes dairy products. Dairy products have a negative impact on the skin especially the milk. Milk is said to be one of the causes of acne breakout. It is because of the fat content in the milk. It is good if you can decrease the intake of the dairy products. If your skin is more prone to acne, it is good to cut down the diary products that are rich in fat. Few products that acne sufferers should avoid are ice creams, chocolates, butter and cheese.

Stress: Experts believe that stress hormones can worsen the condition of acne. When a person is stressed, few stress hormones like adrenal androgens are released blocking the pores and causing acne breakouts. On research, it was found that collage students are affected the most during their exams as they would be in stress phase. 

Prescribed medications: Be away from those medications that have Steroids in it. Do not take it orally or topically. Completely avoid the medications that have Hydrocortisone, Prednisone and Cortisone. Check with your doctor if he can suggest any alternatives to the medications that have steroids in it.  

CURING OF ACNE WITH HONEY

Acne is caused by hormonal changes in the body that most often can be observed as a black spot on the face, black skin pores and spots on the neck. Acne is found on both sexes but mostly found during adolescent stage, which is quite normal and curable. If acne is not treated right, it leads to serious disturbances and one should be careful while popping the pimples, as it can affect the central body nervous systems that lead to the occurrence of meningitis.

One should purchase honey from the producer and not the store in order to make a face mask from a pure nectarine bee honey. Do not liquidize the bought honey for it diminishes its healing properties hence it will not be able to work as efficiently as expected. Before using the honey one should always remember to wash their skin with mild soap and water, it is always much better when the soap is honey-enriched.

Put a thin layer of honey once you have dried yourself carefully without any irritation, and then wait for an hour before you gently wash it off with warm water. Do this procedure twice per day for 15 days in order to realize positive results. You can also treat pimples for the same 15 days period but with an added 30% of spirit solution of repolisis.

The following is a list of beneficial and popular types of honey, number one on the list being lime tree honey. It is light yellow in color and has a specific aroma, which is used for inhalation and helps in the fighting of respiration problems.

Poly floral field honey is a light-amber color and gives a tender taste and aroma that is known for its famous healing qualities. Monofloral meadou is used effectively for diets and in gynecology; it is subdivided into semi-transparent and transparent. The sunflower honey is almost brown in color, which is saturated, bitter, and with a unique aroma.

Acacia honey is light, transparent and has a specific acacia scent, which is considered by the world to be one of the best honeys. It aids in the treatment of the heart, inflammation and intestinal problems that majorly occurs in women. Tree colored chestnut honey that has a tart taste causes a stimulating effect and is considered as a man’s honey due to its phrodisial features.

Honey and cinnamon powder mixed together forms a paste that can be used as a facemask that aids in the achievement of noticeable curing results. Honey and oatmeal may irritate the eyes while using a facemask to reduce the inflammation, exfoliation and absorb oil in the skin. Honey and lemon juice dries out the skin and works as a natural moisturizer to help reduce inflammation and the redness of the skin.

Acne tends to be frustrating and troublesome. This makes patients to go for expensive and sometimes unreliable treatments, which might tend to have some serious side effects. Honey aids in curing acne due to its anti-inflammatory and antibacterial properties that assist in the killing of bacteria. Honey also provides acne sufferers with relief and blemish free skin that leaves the skin smooth and more at ease due to its positive curing effects.

Other Natural and Effective Remedies For Acne

Acne is a common disease, which occurs when the sebaceous glands become clogged and infected, which causes the formation of pimples mostly found on the face. Acne is commonly found on adolescents but also on adults and infants, it is noticeable on the face, neck and the upper trunk. Various types of natural and effective acne treatment will be discussed in length.

Egg whites have a rich protein that helps to dry, absorb oil out of the skin, and unclogs the clogged pores of warm water. Take the mixture and apply it gently on the pimple and leave it for 20 minutes before rinsing it, do this for the next 5 days if you want to achieve results. Vinegar can also be used with salt and warm water, which is to be applied as a facemask for 20 minutes before rinsing it.

Oatmeal can be used as a facemask, which is prepared by the use of a food processor to grind the oatmeal into powder form. Take the residues and cook it with some water, allow the mixture to cool and later apply it on the face. Wash the facemask after a period of 1 hour; this removes the excessive oil, bacteria and exfoliated dead skin cells.

Yoghurt is by far the only dairy product, which is ideally recommended for your skin as a treatment. In the process of fermenting yoghurt, a pro-biotic bacterium, which is included in the process, ensures that it is easily digestible and soluble. The pro-biotic bacteria facilitate healthy radiant skin, for they are known to boost body immunity and kill bacteria.

Potato, which is another curative agent, can be used by peeling the potato and cutting a piece, which is to be rubbed against the face. One can grate it to produce juice that is used by applying the contents on the face. It reduces the redness inflammation due to its vitamin content and alkalinity.

The sufferer can be able to find relief from the above-mentioned curative agents of acne. The agents are natural and effective acne treatments that produce positive results. It is worth trying to cure acne by the use of the prescribed treatments that have worked effectively over the years.

Source: Dr. Hema Latha (http://www.lifehugger.com, homemadeskintreatment.com)